How does an Orthodox athlete deal with fasting seasons? How do you keep your gainz during Great Lent? Can you make progress during the Nativity Fast? Good questions. That’s what I’m going to talk about in this episode, along with some training strategies to get you through the fasts.
00:00 Beginning
00:26 Introduction
01:20 General considerations
09:26 Fasting
17:15 Training
21:43 Conclusion
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